Cavewomen Don't Get Fat by Esther Blum

Author:Esther Blum
Language: eng
Format: epub
Publisher: Gallery Books

Is a Cheat Meal for You?

The thing to remember about a cheat meal is that when it works, it works beautifully, but it does require serious discipline and self-control. There have been times when it took me three days for my sugar cravings to die down after my cheat meal. It was oh-so mentally challenging to stay on track during those three days. If the Paleo way of eating is completely new to you, it may be too challenging to dip your toe in the pool for a night without being able to take a long swim. You have to have an honest conversation with yourself and figure out what works best for you.

You may want to take a bit more time to get the Paleo way of eating under your shrinking belt and get hold of your blood sugar swings before you reintroduce the foods that got you into trouble in the first place. If you feel the cheat meal is going to send you back to your old eating habits, then keep your cheat meals gluten-free and clean, and work within those parameters until you’re ready to make the leap.

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